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  • realmendontcry

    Culture Shift: Dealing with Toxic Masculinity

    The world bombards us with destructive and confusing messages about how we should behave, what we should look like, and what emotions we are allowed to have. More often than not, these stereotypes are based on gender: those identifying as male are seem as being strong, aggressive, and unemotional while

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  • compassion

    Compassion: Antidote to Toxic Stress

    Watching or listening to the news has become more difficult lately, particularly as we see friends, family, or even strangers suffer. This likely has implications for many professions (physicians, first responders, caregivers), but everyone can become distressed, even burned out, when witnessing the pain of others. But new work out

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